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Work Tip # 7: Eat Healthy and Drink Lots of Water

Did you know that what you eat affects your productivity? While breakfast is the most important meal of the day, there might be other things that you need to know for you to endure the entire work day. Here’s our top 3 ways of eating healthier at work:


It’s important to keep a healthy and balanced diet to survive each working day. So to prevent last-minute orders, plot out your meal plan for the entire week and make sure your breakfast, lunch, snacks, and/or dinner consist of enough carbohydrates and fiber to sustain the right amount of your body energy and sugar level.


It’s difficult for the human body to distinguish between hunger or thirst. So if you’re craving for food even though you’ve just eaten, chances are you might be dehydrated. So fill up your jug with water and drink it. Make sure you have at least eight (8) cups of water a day, too!


Try oatmeal or granola for breakfast, panini sandwich for lunch, and poké bowls for dinner.

For more work-related tips and/or articles, you may visit our website at You can also follow us on our social media accounts on Facebook and Instagram at @BrandemConsultancy.